Archive for February, 2010

Asian Pork and Edamame Noodle Soup

Friday, February 19th, 2010

This simple to prepare main course soup is very tasty and a bit spicy…The cut of pork I’m using is extremely lean.  If you’re not a fan of pork, chicken can be used instead.  It’s chock-full of nutritious veggies and fiber-rich whole wheat serving  The skinny for 1 serving is 331 calories and 7.7 […]

Veggies and a Skinny Salsa Ranch Dip

Friday, February 5th, 2010

I’ve taken my homemade skinny ranch dressing, added some medium hot salsa to create a fabulous, zippy, ranch dip.  It’s delicious served with a variety of veggies. Each 2 tablespoons serving has 35 calories, 3 grams of fat and 2 Weight Watchers POINTS PLUS. Happy munching! Prep Time: 15 minutes (the ranch dressing needs at least one […]

Skinny Guacamole

Monday, February 1st, 2010

Guacamole is Mexico’s beloved contribution to the world of dips.  The velvety texture and rich flavor makes it addictively delicious.  Once believed to be “off limits” if you were trying to be healthy.  In fact, avocados contain monounsaturated fat which is good- for -you.  My skinny guacamole is a wonderful appetizer or snack instead of […]