Brace yourself for a weight loss shock: 10 to 14 percent of your daily calories don’t come from food at all, according to the USDA. They sneak through in drinks that wash down those calorie-counted meals. How’s that possible? Consider this: One caffe latte for breakfast, one can of soda at lunch, and a fruit [...]
Stephanie Averkamp, San Diego-based ACE Certified Lifestyle and Weight Management Consultant, shares five small steps you can take to kick-start healthier eating habits in 2010, starting with breakfast: 1. Eat breakfast: Not a big morning eater? If you think you don’t have time or are not hungry in the morning, start by getting used to [...]
Overview Weight loss is a common New Year’s resolution. With this in mind, what can you do to make this year’s resolution more successful than ones you have made in the past? One way to improve your odds of success is to choose food wisely. The only way to lose weight is to burn more [...]
Breakfast is the most important meal of the day and what better way to get your nutrients than through a heart healthy bowl of oatmeal. If you are finding oatmeal boring, this recipe might make you a convert. Chockfull of oats, dried fruits, nuts, and baked in vanilla soy milk it’s full of skinny and [...]
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All my skinny recipes include Weight Watchers POINTS and nutrition facts, plus cooking tips, food finds and more... Join me, Nancy Fox, on Facebook for more skinny conversation!
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