Archive for January, 2010

Skinny Sipping and Losing Weight

Wednesday, January 27th, 2010

Brace yourself for a weight loss shock: 10 to 14 percent of your daily calories don’t come from food at all, according to the USDA. They sneak through in drinks that wash down those calorie-counted meals. How’s that possible? Consider this: One caffe latte for breakfast, one can of soda at lunch, and a fruit […]

5 Kick Start Healthier Eating Habits

Wednesday, January 27th, 2010

Stephanie Averkamp, San Diego-based ACE Certified Lifestyle and Weight Management Consultant, shares five small steps you can take to kick-start healthier eating habits in 2010, starting with breakfast: 1. Eat breakfast: Not a big morning eater? If you think you don’t have time or are not hungry in the morning, start by getting used to […]

Make Your Calories Count

Wednesday, January 27th, 2010

Overview Weight loss is a common New Year’s resolution.  With this in mind, what can you do to make this year’s resolution more successful than ones you have made in the past?  One way to improve your odds of success is to choose food wisely.  The only way to lose weight is to burn more […]