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<channel>
	<title>Skinny Kitchen</title>
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	<link>http://www.skinnykitchen.com</link>
	<description>Get the Skinny on Eating Healthy</description>
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		<title>“No Bake” Skinny Strawberry Shortcake Trifle, Ready in Minutes!</title>
		<link>http://www.skinnykitchen.com/recipes/%e2%80%9cno-bake%e2%80%9d-skinny-strawberry-shortcake-trifle-ready-in-minutes/</link>
		<comments>http://www.skinnykitchen.com/recipes/%e2%80%9cno-bake%e2%80%9d-skinny-strawberry-shortcake-trifle-ready-in-minutes/#comments</comments>
		<pubDate>Mon, 20 May 2013 18:23:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[4th of july desserts]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[fat free angel food strawberry dessert]]></category>
		<category><![CDATA[low fat 4th of july desserts]]></category>
		<category><![CDATA[memorial day recipes]]></category>
		<category><![CDATA[skinny strawberrry trifle]]></category>
		<category><![CDATA[skinny strawberry shortcake]]></category>
		<category><![CDATA[weight watchers berry dessert]]></category>
		<category><![CDATA[weight watchers berry trifle]]></category>
		<category><![CDATA[weight watchers desset with 3 points]]></category>
		<category><![CDATA[weight watchers Memorial Day desserts]]></category>
		<category><![CDATA[weight watchers recipe with 3 points]]></category>
		<category><![CDATA[weight watchers strawberry shortcake]]></category>

		<guid isPermaLink="false">http://www.skinnykitchen.com/?p=6326</guid>
		<description><![CDATA[<img style="float: left; margin-right: 10px; margin-bottom: 5px;" src="http://www.skinnykitchen.com/wp-content/uploads/2012/05/strawberry-shortcake-trifle-photo-1-300x2251.jpg">You&#8217;ll love this fresh berry dessert to make for the Memorial Day weekend! If you’re short on time, this big on flavor dessert is perfect.  So easy, quick and absolutely yummy!  This isn’t your ordinary strawberry shortcake either.  I&#8217;m starting with a store-bought fat-free angel food cake, adding fat-free vanilla pudding, Cool Whip, lots of [...]<p style="background-color:#dfb93e;"><a style="color:#FFF; font-weight:100;" href="http://www.skinnykitchen.com/recipes/%e2%80%9cno-bake%e2%80%9d-skinny-strawberry-shortcake-trifle-ready-in-minutes/">Click here for the full recipe!</a></p>]]></description>
		<wfw:commentRss>http://www.skinnykitchen.com/recipes/%e2%80%9cno-bake%e2%80%9d-skinny-strawberry-shortcake-trifle-ready-in-minutes/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>A Nutritious and Delicious Garden Vegetable Soup</title>
		<link>http://www.skinnykitchen.com/recipes/nutritious-and-delicious-garden-vegetable-soup/</link>
		<comments>http://www.skinnykitchen.com/recipes/nutritious-and-delicious-garden-vegetable-soup/#comments</comments>
		<pubDate>Mon, 20 May 2013 13:25:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[low calore vegetable soup]]></category>
		<category><![CDATA[recipe for "meatless mondays"]]></category>
		<category><![CDATA[skinny soups]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[soups with 2 weight watchers points]]></category>
		<category><![CDATA[vegetable soup]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight watchers recipe with 2 points]]></category>
		<category><![CDATA[weight watchers soup]]></category>
		<category><![CDATA[weight watchers soup with 2 points]]></category>
		<category><![CDATA[weight watchers vegetable soup]]></category>

		<guid isPermaLink="false">http://www.skinnykitchen.com/?p=6049</guid>
		<description><![CDATA[<img style="float: left; margin-right: 10px; margin-bottom: 5px;" src="http://www.skinnykitchen.com/wp-content/uploads/2012/03/A-Nutritious-and-Delicious-Vegetable-Soup-photo.jpg">What a delicious, healthy, vegan vegetarian soup!  This full bodied soup is a great way to get your dose of veggies.  Kids love it too!  Along with all the veggies, I&#8217;ve added some whole grain, fiber rich barley.  The skinny for 1 cup of soup, 74 calories, 0 grams fat and 2 Weight Watchers POINTS [...]<p style="background-color:#dfb93e;"><a style="color:#FFF; font-weight:100;" href="http://www.skinnykitchen.com/recipes/nutritious-and-delicious-garden-vegetable-soup/">Click here for the full recipe!</a></p>]]></description>
		<wfw:commentRss>http://www.skinnykitchen.com/recipes/nutritious-and-delicious-garden-vegetable-soup/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Oven Baked Skinny Shredded Barbecue Chicken Sandwiches</title>
		<link>http://www.skinnykitchen.com/recipes/oven-baked-skinny-shredded-barbecue-chicken-sandwiches/</link>
		<comments>http://www.skinnykitchen.com/recipes/oven-baked-skinny-shredded-barbecue-chicken-sandwiches/#comments</comments>
		<pubDate>Mon, 20 May 2013 01:00:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[barbecued chicken sandwich]]></category>
		<category><![CDATA[bbq shredded chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[pulled chicken sandwich]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[shredded barbecue chicken sandwich]]></category>
		<category><![CDATA[skinny pulled chicken sandwich]]></category>
		<category><![CDATA[super bowl recipes 2012]]></category>
		<category><![CDATA[weight watchers pulled chicken]]></category>
		<category><![CDATA[weight watchers recipe with 6 points]]></category>
		<category><![CDATA[weight watchers shredded barbecued chicken sandwich]]></category>
		<category><![CDATA[weight watchers shredded chicken sandwiches]]></category>

		<guid isPermaLink="false">http://www.skinnykitchen.com/?p=6575</guid>
		<description><![CDATA[<img style="float: left; margin-right: 10px; margin-bottom: 5px;" src="http://www.skinnykitchen.com/wp-content/uploads/2012/08/BBQ-pulled-chicken-sandwich-photo-52-300x22511.jpg">Just so you know, I love using a crock pot for a variety of recipes but I also enjoy a barbecue sandwich that’s finished and on the table in a little over an hour!  In addition, I know many of you don’t have a crock pot. This dreamy pulled chicken sandwich is so tender and [...]<p style="background-color:#dfb93e;"><a style="color:#FFF; font-weight:100;" href="http://www.skinnykitchen.com/recipes/oven-baked-skinny-shredded-barbecue-chicken-sandwiches/">Click here for the full recipe!</a></p>]]></description>
		<wfw:commentRss>http://www.skinnykitchen.com/recipes/oven-baked-skinny-shredded-barbecue-chicken-sandwiches/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Skinny Thai Chicken and Peanut Noodles</title>
		<link>http://www.skinnykitchen.com/recipes/skinny-thai-chicken-and-peanut-noodles/</link>
		<comments>http://www.skinnykitchen.com/recipes/skinny-thai-chicken-and-peanut-noodles/#comments</comments>
		<pubDate>Sat, 18 May 2013 15:26:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[essy]]></category>
		<category><![CDATA[healthy asian noodles]]></category>
		<category><![CDATA[healthy dinner]]></category>
		<category><![CDATA[low calorie noodle dish]]></category>
		<category><![CDATA[low fat Asian noodle dish]]></category>
		<category><![CDATA[Weight watchers Asian noodle dishes]]></category>
		<category><![CDATA[weight watchers recipe with 7 points]]></category>
		<category><![CDATA[weiht watchers dinner with 7 points]]></category>

		<guid isPermaLink="false">http://www.skinnykitchen.com/?p=10882</guid>
		<description><![CDATA[<img style="float: left; margin-right: 10px; margin-bottom: 5px;" src="http://www.skinnykitchen.com/wp-content/uploads/2012/05/Thai-chicken-and-peanut-noodles-photo-300x225.jpg">Here&#8217;s a absolutely delicious dinner to make tonight! I love any kind of Asian noodle dish, especially a Thai one that includes peanut butter.  Good news too: Peanut butter is heart healthy.  It’s very filling and satisfying when added to a noodle dish.  The red pepper flakes add just the right amount of spice.  The [...]<p style="background-color:#dfb93e;"><a style="color:#FFF; font-weight:100;" href="http://www.skinnykitchen.com/recipes/skinny-thai-chicken-and-peanut-noodles/">Click here for the full recipe!</a></p>]]></description>
		<wfw:commentRss>http://www.skinnykitchen.com/recipes/skinny-thai-chicken-and-peanut-noodles/feed/</wfw:commentRss>
		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>Skinny Mediterranean Egg Scramble</title>
		<link>http://www.skinnykitchen.com/recipes/skinny-mediterranean-egg-scramble/</link>
		<comments>http://www.skinnykitchen.com/recipes/skinny-mediterranean-egg-scramble/#comments</comments>
		<pubDate>Sat, 18 May 2013 14:53:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[easy egg scarmble]]></category>
		<category><![CDATA[egg scramble]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[healthy egg]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight watchers egg recipes]]></category>
		<category><![CDATA[weight watchers recipe with 4 points]]></category>

		<guid isPermaLink="false">http://www.skinnykitchen.com/?p=17063</guid>
		<description><![CDATA[<img style="float: left; margin-right: 10px; margin-bottom: 5px;" src="http://www.skinnykitchen.com/wp-content/uploads/2013/05/egg-scramble-2-300x225.jpg">Here’s a vegetarian egg scramble that’s simple to make, delicious and satisfying.  I used mostly egg whites and only 1 egg. I found adding just one egg really makes a difference.  This scramble comes together really quickly once the onions and bell peppers are cooked in the microwave. The skinny for each serving 179 calories, [...]<p style="background-color:#dfb93e;"><a style="color:#FFF; font-weight:100;" href="http://www.skinnykitchen.com/recipes/skinny-mediterranean-egg-scramble/">Click here for the full recipe!</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nancy&#8217;s Skinny Ranch Dressing</title>
		<link>http://www.skinnykitchen.com/recipes/nancys-skinny-ranch-dressing/</link>
		<comments>http://www.skinnykitchen.com/recipes/nancys-skinny-ranch-dressing/#comments</comments>
		<pubDate>Sat, 18 May 2013 13:00:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[easy low calorie ranch dressing]]></category>
		<category><![CDATA[easy ranch dressing]]></category>
		<category><![CDATA[homemade ranch dressing]]></category>
		<category><![CDATA[low calorie ranch dressing]]></category>
		<category><![CDATA[low fat ranch dressing]]></category>
		<category><![CDATA[lowfat dressing]]></category>
		<category><![CDATA[Nancy's Skinny Ranch dressing]]></category>
		<category><![CDATA[ranch dressing]]></category>
		<category><![CDATA[salad dressings]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[skinny ranch dressing]]></category>
		<category><![CDATA[weight watchers dressing with 2 points]]></category>
		<category><![CDATA[weight watchers ranch dressing]]></category>
		<category><![CDATA[weight watchers recipe with 2 points]]></category>

		<guid isPermaLink="false">http://skinnykitchen.com/?p=421</guid>
		<description><![CDATA[<img style="float: left; margin-right: 10px; margin-bottom: 5px;" src="http://www.skinnykitchen.com/wp-content/uploads/2012/01/skinny-ranch-final-new2-300x3001.jpg">Most ranch dressings are equal parts of buttermilk and mayonnaise.  My homemade recipe uses mostly buttermilk and a small amount of regular mayonnaise.  The result is a ranch dressing that tastes as good as its high-fat counterpart. This recipe will become the base for many of the dressings I feature on Skinny Kitchen. Amazingly, the [...]<p style="background-color:#dfb93e;"><a style="color:#FFF; font-weight:100;" href="http://www.skinnykitchen.com/recipes/nancys-skinny-ranch-dressing/">Click here for the full recipe!</a></p>]]></description>
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		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>Please Vote For Skinny Kitchen!</title>
		<link>http://www.skinnykitchen.com/recipes/please-vote-for-skinny-kitchen-2/</link>
		<comments>http://www.skinnykitchen.com/recipes/please-vote-for-skinny-kitchen-2/#comments</comments>
		<pubDate>Fri, 17 May 2013 00:08:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skinny Tip of the Day]]></category>
		<category><![CDATA[circle of moms contest]]></category>
		<category><![CDATA[skinny tip of the day]]></category>

		<guid isPermaLink="false">http://www.skinnykitchen.com/?p=17041</guid>
		<description><![CDATA[<img style="float: left; margin-right: 10px; margin-bottom: 5px;" src="http://www.skinnykitchen.com/wp-content/uploads/2013/05/circle-of-moms.png">Hi Everyone, I would really LOVE your vote!!! I just found out Skinny Kitchen has been nominated for Circle of Mom&#8217;s Top 25 Foodie Moms. It&#8217;s so easy to do. First click on the link,  scroll down to find Skinny Kitchen and vote for me!!!  http://www.circleofmoms.com/top25/Top-25-Foodie-Moms-2013. Let&#8217;s see If I can move up to the [...]<p style="background-color:#dfb93e;"><a style="color:#FFF; font-weight:100;" href="http://www.skinnykitchen.com/recipes/please-vote-for-skinny-kitchen-2/">Click here for the full recipe!</a></p>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Skinnylightful Chicken Fried Rice</title>
		<link>http://www.skinnykitchen.com/recipes/skinnylightful-chicken-fried-rice/</link>
		<comments>http://www.skinnykitchen.com/recipes/skinnylightful-chicken-fried-rice/#comments</comments>
		<pubDate>Thu, 16 May 2013 17:20:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[chicken fried rice]]></category>
		<category><![CDATA[Chinese food]]></category>
		<category><![CDATA[Chinese New Year recipe]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[fried rice]]></category>
		<category><![CDATA[low calorie fried rice]]></category>
		<category><![CDATA[low fat chicken fried rice]]></category>
		<category><![CDATA[simple to make fried rice]]></category>
		<category><![CDATA[skinny fried rice]]></category>
		<category><![CDATA[weight watchers chicken fried rice]]></category>
		<category><![CDATA[Weight Watchers dinner with 7 points]]></category>
		<category><![CDATA[Weight Watchers fried rice]]></category>
		<category><![CDATA[weight watchers recipe with 7 points]]></category>

		<guid isPermaLink="false">http://skinnykitchen.com/?p=922</guid>
		<description><![CDATA[<img style="float: left; margin-right: 10px; margin-bottom: 5px;" src="http://www.skinnykitchen.com/wp-content/uploads/2012/02/fried-rice-final-300x2251-1.jpg">I&#8217;ve shared this healthy recipe for this popular Chinese dish in the past but it&#8217;s soooo delicious I&#8217;m sharing it again!  It&#8217;s made with all skinny ingredients.  First, I cut down on the oil, using canola and sesame oil.  Next, added brown rice instead of the typical white.  In addition, I used lean chicken breasts, [...]<p style="background-color:#dfb93e;"><a style="color:#FFF; font-weight:100;" href="http://www.skinnykitchen.com/recipes/skinnylightful-chicken-fried-rice/">Click here for the full recipe!</a></p>]]></description>
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		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Greek-Style Chicken and Roasted Potatoes, Low Calorie and Bursting with Flavor</title>
		<link>http://www.skinnykitchen.com/recipes/greek-style-chicken-and-roasted-potatoes-low-calorie-and-bursting-with-flavor/</link>
		<comments>http://www.skinnykitchen.com/recipes/greek-style-chicken-and-roasted-potatoes-low-calorie-and-bursting-with-flavor/#comments</comments>
		<pubDate>Wed, 15 May 2013 17:03:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[Greek Chicken]]></category>
		<category><![CDATA[greek salad]]></category>
		<category><![CDATA[low calorie dinner]]></category>
		<category><![CDATA[skinny chicken recipe]]></category>
		<category><![CDATA[weight watchers chicken recipe]]></category>
		<category><![CDATA[Weight Watchers dinner with 7 points]]></category>
		<category><![CDATA[Weight Watchers Greek recipe]]></category>
		<category><![CDATA[weight watchers Greek recipes]]></category>
		<category><![CDATA[weight watchers recipe with 7 points]]></category>

		<guid isPermaLink="false">http://www.skinnykitchen.com/?p=5544</guid>
		<description><![CDATA[<img style="float: left; margin-right: 10px; margin-bottom: 5px;" src="http://www.skinnykitchen.com/wp-content/uploads/2011/05/Chicken-roasted-potatoes-and-greek-salsa-feast-photo-1-300x2251.jpg">If you’re looking for a fabulous tasting dish that makes a wonderful presentation, this recipe is for you.  So many different taste sensations melded together to create this Greek flavored dinner. It’s chock full of healthy ingredients thanks to using lean chicken breasts, nutritious Greek salad salsa, tossing in a tasty reduced-fat salad dressing and [...]<p style="background-color:#dfb93e;"><a style="color:#FFF; font-weight:100;" href="http://www.skinnykitchen.com/recipes/greek-style-chicken-and-roasted-potatoes-low-calorie-and-bursting-with-flavor/">Click here for the full recipe!</a></p>]]></description>
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		<slash:comments>48</slash:comments>
		</item>
		<item>
		<title>Fat-Free Root Beer Float (2 pts)</title>
		<link>http://www.skinnykitchen.com/recipes/fat-free-root-beer-float/</link>
		<comments>http://www.skinnykitchen.com/recipes/fat-free-root-beer-float/#comments</comments>
		<pubDate>Wed, 15 May 2013 01:12:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[fat-free root beer float]]></category>
		<category><![CDATA[low calorie root beer float]]></category>
		<category><![CDATA[skinny root beer float]]></category>
		<category><![CDATA[smoothies/shakes]]></category>
		<category><![CDATA[weight watchers dessert with 2 points]]></category>
		<category><![CDATA[weight watchers recipe with 2 points]]></category>
		<category><![CDATA[weight watchers root beer float]]></category>

		<guid isPermaLink="false">http://www.skinnykitchen.com/?p=16989</guid>
		<description><![CDATA[<img style="float: left; margin-right: 10px; margin-bottom: 5px;" src="http://www.skinnykitchen.com/wp-content/uploads/2013/05/rootbeer-float-225x300.jpg">This nostalgic shake is so simple to make since it has only 2 ingredients! It’s one of the rare times something yummy and sweet is also so low in calories and zero fat&#8230;You&#8217;ve gotta love that!!! The skinny for 1 float, 90 calories, 0 grams of fat and just 2 Weight Watchers POINTS PLUS.  If [...]<p style="background-color:#dfb93e;"><a style="color:#FFF; font-weight:100;" href="http://www.skinnykitchen.com/recipes/fat-free-root-beer-float/">Click here for the full recipe!</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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