Skinny Kitchen http://www.skinnykitchen.com Get the Skinny on Eating Healthy Thu, 17 May 2012 16:07:37 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Skinny Grilled Reuben Sandwich…Decadently Delicious http://www.skinnykitchen.com/recipes/skinny-grilled-reuben-sandwich-decadently-delicious/ http://www.skinnykitchen.com/recipes/skinny-grilled-reuben-sandwich-decadently-delicious/#comments Thu, 17 May 2012 13:00:22 +0000 admin http://skinnykitchen.net/?p=1035 Look on the menu of most delicatessens and you’ll see the magnificent Reuben sandwich.  It’s traditionally made with corned beef or pastrami, Swiss cheese, sauerkraut, Thousand Island or Russian dressing and rye bread all grilled in butter.  I know you’re thinking, if you’re trying to trim down this sandwich would certainly be off limits, right?  [...]

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]]> http://www.skinnykitchen.com/recipes/skinny-grilled-reuben-sandwich-decadently-delicious/feed/ 5 Skinny Italian Wedding Soup http://www.skinnykitchen.com/recipes/skinny-italian-wedding-soup/ http://www.skinnykitchen.com/recipes/skinny-italian-wedding-soup/#comments Wed, 16 May 2012 16:20:23 +0000 admin http://www.skinnykitchen.com/?p=9420 Italian Wedding Soup is a soup with a lot of fans. It’s a big hit at my house!  Traditionally made with pasta added, I’ve swapped the pasta for fiber rich beans. It’s the perfect marriage of flavors and texture in each spoonful. Interestingly enough the term “wedding” was a mistake in translation of sorts. It [...]

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]]> http://www.skinnykitchen.com/recipes/skinny-italian-wedding-soup/feed/ 0 Skinny Spinach and Feta Vegetarian Casserole http://www.skinnykitchen.com/recipes/spinach-and-feta-casserole/ http://www.skinnykitchen.com/recipes/spinach-and-feta-casserole/#comments Tue, 15 May 2012 14:23:28 +0000 admin http://skinnykitchen.com/?p=838 This delicious casserole is a real keeper…It’s rich and sinful tasting and very skinny!  In fact 1 serving has 101 calories, 3.7 grams fat and 3 Weight Watchers POINTS PLUS. Serve it as a side dish for chicken, beef, pork or fish. Make it a meatless main course by cutting into 6 larger slices instead [...]

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]]> http://www.skinnykitchen.com/recipes/spinach-and-feta-casserole/feed/ 2 Skinny Tip of the Day http://www.skinnykitchen.com/recipes/skinny-tip-of-the-day-8/ http://www.skinnykitchen.com/recipes/skinny-tip-of-the-day-8/#comments Mon, 14 May 2012 22:00:08 +0000 admin http://www.skinnykitchen.com/?p=10919 Fresh garlic adds great flavor to a variety of recipes. It’s so healthy too. Garlic promotes circulation and helps lowers cholesterol. It also contains sulfur compounds that may prevent cancer growth. You can increase the health benefits you receive from garlic by letting it sit for about 10 minutes after you’ve chopped it before cooking it. [...]

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]]> http://www.skinnykitchen.com/recipes/skinny-tip-of-the-day-8/feed/ 0 Skinny Thai Chicken and Peanut Noodles http://www.skinnykitchen.com/recipes/skinny-thai-chicken-and-peanut-noodles/ http://www.skinnykitchen.com/recipes/skinny-thai-chicken-and-peanut-noodles/#comments Mon, 14 May 2012 19:26:20 +0000 admin http://www.skinnykitchen.com/?p=10882 I love any kind of Asian noodle dish, especially a Thai one that includes peanut butter. Good news too: Peanut butter is heart healthy. It’s very filling and satisfying when added to a noodle dish. The red pepper flakes add just the right amount of spice. The skinny for each fiber rich serving is 290 [...]

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]]> http://www.skinnykitchen.com/recipes/skinny-thai-chicken-and-peanut-noodles/feed/ 2 Decadently Delicious and Low Calorie, Beefy Mac and Cheese Casserole http://www.skinnykitchen.com/recipes/decadently-delicious-and-low-calorie-beefy-mac-and-cheese-casserole/ http://www.skinnykitchen.com/recipes/decadently-delicious-and-low-calorie-beefy-mac-and-cheese-casserole/#comments Mon, 14 May 2012 17:00:23 +0000 admin http://www.skinnykitchen.com/?p=9671 Raise your hand if you love mac and cheese. If you’re hand is up, you’re going to really love this incredible mac and cheese. It truly has it all. Meat, pasta and vegetables baked in a rich Alfredo sauce. Maybe you’ve noticed, I’m a little obsessed lately with using a light Alfredo sauce in many [...]

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]]> http://www.skinnykitchen.com/recipes/decadently-delicious-and-low-calorie-beefy-mac-and-cheese-casserole/feed/ 0 Skinny Garlic Green Beans http://www.skinnykitchen.com/recipes/skinny-garlic-green-beans/ http://www.skinnykitchen.com/recipes/skinny-garlic-green-beans/#comments Mon, 14 May 2012 14:01:03 +0000 admin http://www.skinnykitchen.com/?p=6960 Are you looking for a simple yet tasty vegetable side dish? This one might just become a favorite. I first tasted a similar recipe at a place in the LA area called Koo Koo Roo. It’s a casual chicken restaurant offering the most amazing skinless chicken and many wonderful, healthy side dishes, like this one.  [...]

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]]> http://www.skinnykitchen.com/recipes/skinny-garlic-green-beans/feed/ 0 Skinny Mini Cinnamon Rolls, Yum http://www.skinnykitchen.com/recipes/skinny-mini-cinnamon-rolls-yum/ http://www.skinnykitchen.com/recipes/skinny-mini-cinnamon-rolls-yum/#comments Sun, 13 May 2012 17:40:48 +0000 admin http://www.skinnykitchen.com/?p=10853 I have one word to describe these delectable little treat, de-licious! What a great treat, snack, breakfast or dessert. You’ll love how easy they are to make. The only hard part is limiting yourself to eating just a few!  The skinny for each, 90 calories, 1 gram of fat and 2 Weight Watchers POINTS PLUS. [...]

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]]> http://www.skinnykitchen.com/recipes/skinny-mini-cinnamon-rolls-yum/feed/ 0 Skinny Meatloaf http://www.skinnykitchen.com/recipes/skinny-meatloaf-2/ http://www.skinnykitchen.com/recipes/skinny-meatloaf-2/#comments Sat, 12 May 2012 16:18:23 +0000 admin http://www.skinnykitchen.com/?p=8323 My husband loves meatloaf like so many men do. I’m always looking for ways to create new recipes that cut the calories without cutting the taste. This meatloaf really delivers. It’s low in calories, super moist and has a divinely rich sweet ketchup glaze. It’s a whole lot skinnier than most meatloaf recipes because I’m [...]

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]]> http://www.skinnykitchen.com/recipes/skinny-meatloaf-2/feed/ 2 Yummy, Low Carb Cauliflower Mashers, No Potatoes Required http://www.skinnykitchen.com/recipes/ow-carb-cauliflower-mashers-no-potatoes-necessary/ http://www.skinnykitchen.com/recipes/ow-carb-cauliflower-mashers-no-potatoes-necessary/#comments Sat, 12 May 2012 14:52:20 +0000 admin http://skinnykitchen.com/?p=2828 Wait until you taste these!  What a wonderful substitute for mashed potatoes.  A delicious side dish if you’re on a low carb diet or following Weight Watchers but really tasty enough for the entire family to enjoy.  Most people will not be able to guess that it’s cauliflower instead of potatoes!  One serving has only [...]

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