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<channel>
	<title>Skinny Kitchen</title>
	<atom:link href="http://www.skinnykitchen.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.skinnykitchen.com</link>
	<description>Get the Skinny on Eating Healthy</description>
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		<item>
		<title>Finger-Lickin Good Chicken with Homemade Barbecue Sauce</title>
		<link>http://www.skinnykitchen.com/recipes/finger-lickin-good-chicken-with-homemade-barbecue-sauce/</link>
		<comments>http://www.skinnykitchen.com/recipes/finger-lickin-good-chicken-with-homemade-barbecue-sauce/#comments</comments>
		<pubDate>Wed, 22 May 2013 23:45:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[barbecued chicken]]></category>
		<category><![CDATA[barbecued chicken thighs]]></category>
		<category><![CDATA[chicken thighs]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[homemade barbecue sauce]]></category>
		<category><![CDATA[weight watchers barbecue chicken]]></category>
		<category><![CDATA[Weight watchers recipe with 5 points]]></category>

		<guid isPermaLink="false">http://skinnykitchen.com/?p=1447</guid>
		<description><![CDATA[<img style="float: left; margin-right: 10px; margin-bottom: 5px;" src="http://www.skinnykitchen.com/wp-content/uploads/2010/06/bbq-chicken-thighs-photo-300x2251.jpg">Everybody loves barbecued chicken. And, when it comes to great chicken flavor, thighs are king!  Pound for pound chicken thighs  have a much richer flavor than breasts and are more economical. I&#8217;m using bone-in thighs and removing the fattening skin before cooking. First baking, smothered in my homemade barbecue sauce and later finishing on the grill [...]<p style="background-color:#dfb93e;"><a style="color:#FFF; font-weight:100;" href="http://www.skinnykitchen.com/recipes/finger-lickin-good-chicken-with-homemade-barbecue-sauce/">Click here for the full recipe!</a></p>]]></description>
		<wfw:commentRss>http://www.skinnykitchen.com/recipes/finger-lickin-good-chicken-with-homemade-barbecue-sauce/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Skinny Classic Baked Beans</title>
		<link>http://www.skinnykitchen.com/recipes/skinny-classic-baked-beans/</link>
		<comments>http://www.skinnykitchen.com/recipes/skinny-classic-baked-beans/#comments</comments>
		<pubDate>Wed, 22 May 2013 18:05:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baked beans]]></category>
		<category><![CDATA[low fat baked beans]]></category>
		<category><![CDATA[sides]]></category>
		<category><![CDATA[skinny baked beans]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight watchers baked beans]]></category>
		<category><![CDATA[weight wathers recipe with 5 points]]></category>

		<guid isPermaLink="false">http://www.skinnykitchen.com/?p=12977</guid>
		<description><![CDATA[<img style="float: left; margin-right: 10px; margin-bottom: 5px;" src="http://www.skinnykitchen.com/wp-content/uploads/2012/08/baked-beans-photo-2-300x225.jpg">Your search might just be over&#8230;These classic baked beans are simply wonderful. You’ll love the ease of this recipe, too. Made with such a rich barbecued flavor and a bit of a kick. Great to serve for barbecues or picnics with chicken, beef, pork, burgers or hot dogs. Many recipes for baked beans include bacon [...]<p style="background-color:#dfb93e;"><a style="color:#FFF; font-weight:100;" href="http://www.skinnykitchen.com/recipes/skinny-classic-baked-beans/">Click here for the full recipe!</a></p>]]></description>
		<wfw:commentRss>http://www.skinnykitchen.com/recipes/skinny-classic-baked-beans/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Incredible Mexican-Style Corn on the Cob</title>
		<link>http://www.skinnykitchen.com/recipes/incredible-mexican-style-corn-on-the-cob/</link>
		<comments>http://www.skinnykitchen.com/recipes/incredible-mexican-style-corn-on-the-cob/#comments</comments>
		<pubDate>Wed, 22 May 2013 01:10:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[corn on the cob]]></category>
		<category><![CDATA[low calorie mexican corn on the cob]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[Mexican grilled corn]]></category>
		<category><![CDATA[sides]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight watchers grilled corn]]></category>
		<category><![CDATA[weight watchers recipe with 3 points]]></category>

		<guid isPermaLink="false">http://www.skinnykitchen.com/?p=12673</guid>
		<description><![CDATA[<img style="float: left; margin-right: 10px; margin-bottom: 5px;" src="http://www.skinnykitchen.com/wp-content/uploads/2012/08/Mexican-style-grilled-corn-photo-1-300x2251.jpg">Street vendors across Mexico sell this delicious grilled corn topped with mayonnaise, chili powder and cheese. I&#8217;m making the sauce using a small amount of light mayonnaise and nonfat yogurt. The corn can be grilled or broiled in the oven. I’ve included both ways of cooking it. The skinny for 1 serving, 110 calories, 3.7 [...]<p style="background-color:#dfb93e;"><a style="color:#FFF; font-weight:100;" href="http://www.skinnykitchen.com/recipes/incredible-mexican-style-corn-on-the-cob/">Click here for the full recipe!</a></p>]]></description>
		<wfw:commentRss>http://www.skinnykitchen.com/recipes/incredible-mexican-style-corn-on-the-cob/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>“No Bake” Skinny Strawberry Shortcake Trifle, Ready in Minutes!</title>
		<link>http://www.skinnykitchen.com/recipes/%e2%80%9cno-bake%e2%80%9d-skinny-strawberry-shortcake-trifle-ready-in-minutes/</link>
		<comments>http://www.skinnykitchen.com/recipes/%e2%80%9cno-bake%e2%80%9d-skinny-strawberry-shortcake-trifle-ready-in-minutes/#comments</comments>
		<pubDate>Tue, 21 May 2013 01:23:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[4th of july desserts]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[fat free angel food strawberry dessert]]></category>
		<category><![CDATA[low fat 4th of july desserts]]></category>
		<category><![CDATA[memorial day recipes]]></category>
		<category><![CDATA[skinny strawberrry trifle]]></category>
		<category><![CDATA[skinny strawberry shortcake]]></category>
		<category><![CDATA[weight watchers berry dessert]]></category>
		<category><![CDATA[weight watchers berry trifle]]></category>
		<category><![CDATA[weight watchers desset with 3 points]]></category>
		<category><![CDATA[weight watchers Memorial Day desserts]]></category>
		<category><![CDATA[weight watchers recipe with 3 points]]></category>
		<category><![CDATA[weight watchers strawberry shortcake]]></category>

		<guid isPermaLink="false">http://www.skinnykitchen.com/?p=6326</guid>
		<description><![CDATA[<img style="float: left; margin-right: 10px; margin-bottom: 5px;" src="http://www.skinnykitchen.com/wp-content/uploads/2012/05/strawberry-shortcake-trifle-photo-1-300x2251.jpg">You&#8217;ll love this fresh berry dessert to make for the Memorial Day weekend! If you’re short on time, this big on flavor dessert is perfect.  So easy, quick and absolutely yummy!  This isn’t your ordinary strawberry shortcake either.  I&#8217;m starting with a store-bought fat-free angel food cake, adding fat-free vanilla pudding, Cool Whip, lots of [...]<p style="background-color:#dfb93e;"><a style="color:#FFF; font-weight:100;" href="http://www.skinnykitchen.com/recipes/%e2%80%9cno-bake%e2%80%9d-skinny-strawberry-shortcake-trifle-ready-in-minutes/">Click here for the full recipe!</a></p>]]></description>
		<wfw:commentRss>http://www.skinnykitchen.com/recipes/%e2%80%9cno-bake%e2%80%9d-skinny-strawberry-shortcake-trifle-ready-in-minutes/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Oven Baked Skinny Shredded Barbecue Chicken Sandwiches</title>
		<link>http://www.skinnykitchen.com/recipes/oven-baked-skinny-shredded-barbecue-chicken-sandwiches/</link>
		<comments>http://www.skinnykitchen.com/recipes/oven-baked-skinny-shredded-barbecue-chicken-sandwiches/#comments</comments>
		<pubDate>Tue, 21 May 2013 00:00:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[barbecued chicken sandwich]]></category>
		<category><![CDATA[bbq shredded chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[pulled chicken sandwich]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[shredded barbecue chicken sandwich]]></category>
		<category><![CDATA[skinny pulled chicken sandwich]]></category>
		<category><![CDATA[super bowl recipes 2012]]></category>
		<category><![CDATA[weight watchers pulled chicken]]></category>
		<category><![CDATA[weight watchers recipe with 6 points]]></category>
		<category><![CDATA[weight watchers shredded barbecued chicken sandwich]]></category>
		<category><![CDATA[weight watchers shredded chicken sandwiches]]></category>

		<guid isPermaLink="false">http://www.skinnykitchen.com/?p=6575</guid>
		<description><![CDATA[<img style="float: left; margin-right: 10px; margin-bottom: 5px;" src="http://www.skinnykitchen.com/wp-content/uploads/2012/08/BBQ-pulled-chicken-sandwich-photo-52-300x22511.jpg">Just so you know, I love using a crock pot for a variety of recipes but I also enjoy a barbecue sandwich that’s finished and on the table in a little over an hour!  In addition, I know many of you don’t have a crock pot. This dreamy pulled chicken sandwich is so tender and [...]<p style="background-color:#dfb93e;"><a style="color:#FFF; font-weight:100;" href="http://www.skinnykitchen.com/recipes/oven-baked-skinny-shredded-barbecue-chicken-sandwiches/">Click here for the full recipe!</a></p>]]></description>
		<wfw:commentRss>http://www.skinnykitchen.com/recipes/oven-baked-skinny-shredded-barbecue-chicken-sandwiches/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>A Nutritious and Delicious Garden Vegetable Soup</title>
		<link>http://www.skinnykitchen.com/recipes/nutritious-and-delicious-garden-vegetable-soup/</link>
		<comments>http://www.skinnykitchen.com/recipes/nutritious-and-delicious-garden-vegetable-soup/#comments</comments>
		<pubDate>Mon, 20 May 2013 13:25:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[low calore vegetable soup]]></category>
		<category><![CDATA[recipe for "meatless mondays"]]></category>
		<category><![CDATA[skinny soups]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[soups with 2 weight watchers points]]></category>
		<category><![CDATA[vegetable soup]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight watchers recipe with 2 points]]></category>
		<category><![CDATA[weight watchers soup]]></category>
		<category><![CDATA[weight watchers soup with 2 points]]></category>
		<category><![CDATA[weight watchers vegetable soup]]></category>

		<guid isPermaLink="false">http://www.skinnykitchen.com/?p=6049</guid>
		<description><![CDATA[<img style="float: left; margin-right: 10px; margin-bottom: 5px;" src="http://www.skinnykitchen.com/wp-content/uploads/2012/03/A-Nutritious-and-Delicious-Vegetable-Soup-photo.jpg">What a delicious, healthy, vegan vegetarian soup!  This full bodied soup is a great way to get your dose of veggies.  Kids love it too!  Along with all the veggies, I&#8217;ve added some whole grain, fiber rich barley.  The skinny for 1 cup of soup, 74 calories, 0 grams fat and 2 Weight Watchers POINTS [...]<p style="background-color:#dfb93e;"><a style="color:#FFF; font-weight:100;" href="http://www.skinnykitchen.com/recipes/nutritious-and-delicious-garden-vegetable-soup/">Click here for the full recipe!</a></p>]]></description>
		<wfw:commentRss>http://www.skinnykitchen.com/recipes/nutritious-and-delicious-garden-vegetable-soup/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Skinny Thai Chicken and Peanut Noodles</title>
		<link>http://www.skinnykitchen.com/recipes/skinny-thai-chicken-and-peanut-noodles/</link>
		<comments>http://www.skinnykitchen.com/recipes/skinny-thai-chicken-and-peanut-noodles/#comments</comments>
		<pubDate>Sat, 18 May 2013 15:26:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[essy]]></category>
		<category><![CDATA[healthy asian noodles]]></category>
		<category><![CDATA[healthy dinner]]></category>
		<category><![CDATA[low calorie noodle dish]]></category>
		<category><![CDATA[low fat Asian noodle dish]]></category>
		<category><![CDATA[Weight watchers Asian noodle dishes]]></category>
		<category><![CDATA[weight watchers recipe with 7 points]]></category>
		<category><![CDATA[weiht watchers dinner with 7 points]]></category>

		<guid isPermaLink="false">http://www.skinnykitchen.com/?p=10882</guid>
		<description><![CDATA[<img style="float: left; margin-right: 10px; margin-bottom: 5px;" src="http://www.skinnykitchen.com/wp-content/uploads/2012/05/Thai-chicken-and-peanut-noodles-photo-300x225.jpg">Here&#8217;s a absolutely delicious dinner to make tonight! I love any kind of Asian noodle dish, especially a Thai one that includes peanut butter.  Good news too: Peanut butter is heart healthy.  It’s very filling and satisfying when added to a noodle dish.  The red pepper flakes add just the right amount of spice.  The [...]<p style="background-color:#dfb93e;"><a style="color:#FFF; font-weight:100;" href="http://www.skinnykitchen.com/recipes/skinny-thai-chicken-and-peanut-noodles/">Click here for the full recipe!</a></p>]]></description>
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		<slash:comments>36</slash:comments>
		</item>
		<item>
		<title>Skinny Mediterranean Egg Scramble</title>
		<link>http://www.skinnykitchen.com/recipes/skinny-mediterranean-egg-scramble/</link>
		<comments>http://www.skinnykitchen.com/recipes/skinny-mediterranean-egg-scramble/#comments</comments>
		<pubDate>Sat, 18 May 2013 14:53:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[easy egg scarmble]]></category>
		<category><![CDATA[egg scramble]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[healthy egg]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight watchers egg recipes]]></category>
		<category><![CDATA[weight watchers recipe with 4 points]]></category>

		<guid isPermaLink="false">http://www.skinnykitchen.com/?p=17063</guid>
		<description><![CDATA[<img style="float: left; margin-right: 10px; margin-bottom: 5px;" src="http://www.skinnykitchen.com/wp-content/uploads/2013/05/egg-scramble-2-300x225.jpg">Here’s a vegetarian egg scramble that’s simple to make, delicious and satisfying.  I used mostly egg whites and only 1 egg. I found adding just one egg really makes a difference.  This scramble comes together really quickly once the onions and bell peppers are cooked in the microwave. The skinny for each serving 179 calories, [...]<p style="background-color:#dfb93e;"><a style="color:#FFF; font-weight:100;" href="http://www.skinnykitchen.com/recipes/skinny-mediterranean-egg-scramble/">Click here for the full recipe!</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nancy&#8217;s Skinny Ranch Dressing</title>
		<link>http://www.skinnykitchen.com/recipes/nancys-skinny-ranch-dressing/</link>
		<comments>http://www.skinnykitchen.com/recipes/nancys-skinny-ranch-dressing/#comments</comments>
		<pubDate>Sat, 18 May 2013 13:00:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[easy low calorie ranch dressing]]></category>
		<category><![CDATA[easy ranch dressing]]></category>
		<category><![CDATA[homemade ranch dressing]]></category>
		<category><![CDATA[low calorie ranch dressing]]></category>
		<category><![CDATA[low fat ranch dressing]]></category>
		<category><![CDATA[lowfat dressing]]></category>
		<category><![CDATA[Nancy's Skinny Ranch dressing]]></category>
		<category><![CDATA[ranch dressing]]></category>
		<category><![CDATA[salad dressings]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[skinny ranch dressing]]></category>
		<category><![CDATA[weight watchers dressing with 2 points]]></category>
		<category><![CDATA[weight watchers ranch dressing]]></category>
		<category><![CDATA[weight watchers recipe with 2 points]]></category>

		<guid isPermaLink="false">http://skinnykitchen.com/?p=421</guid>
		<description><![CDATA[<img style="float: left; margin-right: 10px; margin-bottom: 5px;" src="http://www.skinnykitchen.com/wp-content/uploads/2012/01/skinny-ranch-final-new2-300x3001.jpg">Most ranch dressings are equal parts of buttermilk and mayonnaise.  My homemade recipe uses mostly buttermilk and a small amount of regular mayonnaise.  The result is a ranch dressing that tastes as good as its high-fat counterpart. This recipe will become the base for many of the dressings I feature on Skinny Kitchen. Amazingly, the [...]<p style="background-color:#dfb93e;"><a style="color:#FFF; font-weight:100;" href="http://www.skinnykitchen.com/recipes/nancys-skinny-ranch-dressing/">Click here for the full recipe!</a></p>]]></description>
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		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>Please Vote For Skinny Kitchen!</title>
		<link>http://www.skinnykitchen.com/recipes/please-vote-for-skinny-kitchen-2/</link>
		<comments>http://www.skinnykitchen.com/recipes/please-vote-for-skinny-kitchen-2/#comments</comments>
		<pubDate>Fri, 17 May 2013 00:08:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skinny Tip of the Day]]></category>
		<category><![CDATA[circle of moms contest]]></category>
		<category><![CDATA[skinny tip of the day]]></category>

		<guid isPermaLink="false">http://www.skinnykitchen.com/?p=17041</guid>
		<description><![CDATA[<img style="float: left; margin-right: 10px; margin-bottom: 5px;" src="http://www.skinnykitchen.com/wp-content/uploads/2013/05/circle-of-moms.png">Hi Everyone, I would really LOVE your vote!!! I just found out Skinny Kitchen has been nominated for Circle of Mom&#8217;s Top 25 Foodie Moms. It&#8217;s so easy to do. First click on the link,  scroll down to find Skinny Kitchen and vote for me!!!  http://www.circleofmoms.com/top25/Top-25-Foodie-Moms-2013. Let&#8217;s see If I can move up to the [...]<p style="background-color:#dfb93e;"><a style="color:#FFF; font-weight:100;" href="http://www.skinnykitchen.com/recipes/please-vote-for-skinny-kitchen-2/">Click here for the full recipe!</a></p>]]></description>
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		<slash:comments>4</slash:comments>
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