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	<title>Skinny Kitchen</title>
	<atom:link href="http://www.skinnykitchen.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.skinnykitchen.com</link>
	<description>Get the Skinny on Eating Healthy</description>
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		<title>Classic Shepard&#8217;s Pie Made Skinny</title>
		<link>http://www.skinnykitchen.com/recipes/classic-shepards-pie-made-skinny/</link>
		<comments>http://www.skinnykitchen.com/recipes/classic-shepards-pie-made-skinny/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 13:41:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[casseroles]]></category>
		<category><![CDATA[dairy-free shepard's pie]]></category>
		<category><![CDATA[dinners]]></category>
		<category><![CDATA[low calorie/ low fat shepard's pie]]></category>
		<category><![CDATA[skinny casserole]]></category>
		<category><![CDATA[skinny shepard's pie]]></category>
		<category><![CDATA[skinny turkey and potato pie]]></category>
		<category><![CDATA[weight watchers recipes with 9 points]]></category>
		<category><![CDATA[weight watchers shepard's pie]]></category>

		<guid isPermaLink="false">http://www.skinnykitchen.com/?p=7511</guid>
		<description><![CDATA[<img style="float: left; margin-right: 10px; margin-bottom: 5px;" src="http://www.skinnykitchen.com/wp-content/uploads/2011/12/shepards-pie-made-skinny-photo.jpg">We all love comfort food and this casserole screams comfort! It’s a  lightened-up version of a classic Shepard’s pie. It really has it all with lean protein from the ground turkey, lots of veggies and topped with low calorie hash browns. The sauce is delightfully rich in flavor. The skinny for 1 serving is 356 [...]<p style="background-color:#dfb93e;"><a style="color:#FFF; font-weight:100;" href="http://www.skinnykitchen.com/recipes/classic-shepards-pie-made-skinny/">Click here for the full recipe!</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crunchalicious Kettle Corn You Can Make at Home</title>
		<link>http://www.skinnykitchen.com/recipes/crunchalicious-kettle-corn-you-can-now-make-at-home/</link>
		<comments>http://www.skinnykitchen.com/recipes/crunchalicious-kettle-corn-you-can-now-make-at-home/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 14:00:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[homemade kettle corn]]></category>
		<category><![CDATA[homemade popcorn]]></category>
		<category><![CDATA[kettle corn]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[skinny kettle corn]]></category>
		<category><![CDATA[smoothies/snacks]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[sweet popcorn]]></category>
		<category><![CDATA[weight watchers kettle corn]]></category>
		<category><![CDATA[weight watchers popcorn]]></category>
		<category><![CDATA[weight watchers recipes with 3 points]]></category>
		<category><![CDATA[weight watchers snacks]]></category>

		<guid isPermaLink="false">http://skinnykitchen.com/?p=2012</guid>
		<description><![CDATA[<img style="float: left; margin-right: 10px; margin-bottom: 5px;" src="http://www.skinnykitchen.com/wp-content/uploads/2011/08/kettle-corn-photo-pg-1.jpg">Watching a movie just isn&#8217;t the same unless you&#8217;re munching on some popcorn, right?   This popcorn recipe is my family&#8217;s all-time favorite!  It’s light and fresh tasting with just the right amount of sweetness.  It’s truly the perfect blend of popcorn, sweet and salty.  Kettle corn is typically sold at farmer’s markets and fairs, [...]<p style="background-color:#dfb93e;"><a style="color:#FFF; font-weight:100;" href="http://www.skinnykitchen.com/recipes/crunchalicious-kettle-corn-you-can-now-make-at-home/">Click here for the full recipe!</a></p>]]></description>
		<wfw:commentRss>http://www.skinnykitchen.com/recipes/crunchalicious-kettle-corn-you-can-now-make-at-home/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Cajun Chicken Linguine Alfredo</title>
		<link>http://www.skinnykitchen.com/recipes/cajun-chicken-linguine-alfredo/</link>
		<comments>http://www.skinnykitchen.com/recipes/cajun-chicken-linguine-alfredo/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 13:41:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cajun]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[low calorie alfredo]]></category>
		<category><![CDATA[Mardi Gras]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[skinny chicken alfredo]]></category>
		<category><![CDATA[skinny Mardi Gras recipe]]></category>
		<category><![CDATA[weight watchers chicken alfredo]]></category>
		<category><![CDATA[weight watchers mardi gras recipe]]></category>

		<guid isPermaLink="false">http://www.skinnykitchen.com/?p=4336</guid>
		<description><![CDATA[<img style="float: left; margin-right: 10px; margin-bottom: 5px;" src="http://www.skinnykitchen.com/wp-content/uploads/2012/02/cajun-chicken-photo-1-300x225.jpg">A bit spicy, a bit creamy, this decadent pasta brings a classic Chicken Alfredo to a whole new level.  It’s bursting with flavor and spice thanks to the Cajun seasonings.  If this doesn’t wake up your taste buds, nothing will!  Don’t worry though, if you don’t like your food too spicy, just add less seasoning [...]<p style="background-color:#dfb93e;"><a style="color:#FFF; font-weight:100;" href="http://www.skinnykitchen.com/recipes/cajun-chicken-linguine-alfredo/">Click here for the full recipe!</a></p>]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Lite and Fabulous Steak Pizzaiola</title>
		<link>http://www.skinnykitchen.com/recipes/lite-and-fabulous-steak-pizzaiola/</link>
		<comments>http://www.skinnykitchen.com/recipes/lite-and-fabulous-steak-pizzaiola/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 17:45:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[low calorie steak dinner]]></category>
		<category><![CDATA[skinny steak dinner]]></category>
		<category><![CDATA[skinny steak pizzaiola]]></category>
		<category><![CDATA[steak pizzaiola]]></category>
		<category><![CDATA[weight watchers dinner with 5 points]]></category>
		<category><![CDATA[weight watchers steak dinner]]></category>

		<guid isPermaLink="false">http://www.skinnykitchen.com/?p=9507</guid>
		<description><![CDATA[<img style="float: left; margin-right: 10px; margin-bottom: 5px;" src="http://www.skinnykitchen.com/wp-content/uploads/2012/02/Steak-pizzaiola-photo-1-300x225.jpg">This Italian classic is simply steak topped with a quick cooking, zesty, pizza-like sauce. Sometimes it’s topped with cheese. I’m using very lean top sirloin but if you&#8217;d prefer to use flank steak or skirt steak, just reduce the cooking time a bit. Doesn&#8217;t matter how you cook your filet, the sauce absolutely makes this [...]<p style="background-color:#dfb93e;"><a style="color:#FFF; font-weight:100;" href="http://www.skinnykitchen.com/recipes/lite-and-fabulous-steak-pizzaiola/">Click here for the full recipe!</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wonderful Waldorf Salad Made Skinny</title>
		<link>http://www.skinnykitchen.com/recipes/wonderful-waldorf-salad-made-skinny/</link>
		<comments>http://www.skinnykitchen.com/recipes/wonderful-waldorf-salad-made-skinny/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 14:21:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[low calorie blue cheese dressing]]></category>
		<category><![CDATA[low calorie waldorf salad]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[reduced-fat blue cheese dressing]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[skinny blue cheese dressing]]></category>
		<category><![CDATA[weight watchers blue cheese dressing]]></category>
		<category><![CDATA[weight watchers salad with 5 points]]></category>
		<category><![CDATA[weight watchers salads]]></category>
		<category><![CDATA[weight watchers waldorf salad]]></category>

		<guid isPermaLink="false">http://skinnykitchen.com/?p=427</guid>
		<description><![CDATA[<img style="float: left; margin-right: 10px; margin-bottom: 5px;" src="http://www.skinnykitchen.com/wp-content/uploads/2011/04/waldorf-salad-made-skinny-photo.jpg">The elegant Waldorf salad was first created by Oscar Tschirky, Maitre d’ at the Waldorf Hotel on Fifth Ave in New York . This magnificent hotel still exists and is called the Waldorf Astoria.  The recipe is over 100 years old. The original salad was made of apples, celery, and mayonnaise.  Several years later chopped [...]<p style="background-color:#dfb93e;"><a style="color:#FFF; font-weight:100;" href="http://www.skinnykitchen.com/recipes/wonderful-waldorf-salad-made-skinny/">Click here for the full recipe!</a></p>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Skinny Sliders with Caramelized Onions</title>
		<link>http://www.skinnykitchen.com/recipes/skinny-sliders-with-caramelized-onions/</link>
		<comments>http://www.skinnykitchen.com/recipes/skinny-sliders-with-caramelized-onions/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 15:52:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[low calorie sliders]]></category>
		<category><![CDATA[skinny sliders]]></category>
		<category><![CDATA[sliders]]></category>
		<category><![CDATA[weight watchers recipes with 3 points]]></category>
		<category><![CDATA[weight watchers sliders]]></category>

		<guid isPermaLink="false">http://www.skinnykitchen.com/?p=9467</guid>
		<description><![CDATA[<img style="float: left; margin-right: 10px; margin-bottom: 5px;" src="http://www.skinnykitchen.com/wp-content/uploads/2012/02/skinny-sliders-photo-1-300x225.jpg">Minimizing is the new super-sizing and these little sliders are terrific. No need to heat up the barbecue because these mini burgers are best made on a George Forman grill, Panini maker or in a pan. The deep, subtle sweetness of the caramelized onions really add a wonderful flavor to these little gems. To make [...]<p style="background-color:#dfb93e;"><a style="color:#FFF; font-weight:100;" href="http://www.skinnykitchen.com/recipes/skinny-sliders-with-caramelized-onions/">Click here for the full recipe!</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skinny Italian Wedding Soup</title>
		<link>http://www.skinnykitchen.com/recipes/skinny-italian-wedding-soup/</link>
		<comments>http://www.skinnykitchen.com/recipes/skinny-italian-wedding-soup/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 11:20:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Italian Wedding Soup]]></category>
		<category><![CDATA[low calorie Italian wedding soup]]></category>
		<category><![CDATA[skinny wedding soup]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[weight watchers soup]]></category>
		<category><![CDATA[weight watchers wedding soup]]></category>

		<guid isPermaLink="false">http://www.skinnykitchen.com/?p=9420</guid>
		<description><![CDATA[<img style="float: left; margin-right: 10px; margin-bottom: 5px;" src="http://www.skinnykitchen.com/wp-content/uploads/2012/02/Italian-wedding-Soup-Photo-2-300x225.jpg">Italian Wedding Soup is a soup with a lot of fans. It’s a big hit at my house!  Traditionally made with pasta added, I’ve swapped the pasta for fiber rich beans. It’s the perfect marriage of flavors and texture in each spoonful. Interestingly enough the term “wedding” was a mistake in translation of sorts. It [...]<p style="background-color:#dfb93e;"><a style="color:#FFF; font-weight:100;" href="http://www.skinnykitchen.com/recipes/skinny-italian-wedding-soup/">Click here for the full recipe!</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skinny Meatloaf</title>
		<link>http://www.skinnykitchen.com/recipes/skinny-meatloaf-2/</link>
		<comments>http://www.skinnykitchen.com/recipes/skinny-meatloaf-2/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 13:18:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dinners]]></category>
		<category><![CDATA[low calorie meatloaf]]></category>
		<category><![CDATA[skinny meatloaf]]></category>
		<category><![CDATA[weight watchers meatloaf]]></category>

		<guid isPermaLink="false">http://www.skinnykitchen.com/?p=8323</guid>
		<description><![CDATA[<img style="float: left; margin-right: 10px; margin-bottom: 5px;" src="http://www.skinnykitchen.com/wp-content/uploads/2011/12/skinny-meatloaf-photo-1-300x225.jpg">My husband loves meatloaf like so many men do. I’m always looking for ways to create new recipes that cut the calories without cutting the taste. This meatloaf really delivers. It&#8217;s low in calories, super moist and has a divinely rich sweet ketchup glaze. It’s a whole lot skinnier than most meatloaf recipes because I’m [...]<p style="background-color:#dfb93e;"><a style="color:#FFF; font-weight:100;" href="http://www.skinnykitchen.com/recipes/skinny-meatloaf-2/">Click here for the full recipe!</a></p>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fingerling Roasted Potatoes</title>
		<link>http://www.skinnykitchen.com/recipes/fingerling-roasted-potatoes/</link>
		<comments>http://www.skinnykitchen.com/recipes/fingerling-roasted-potatoes/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 11:58:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fingerling potatoes]]></category>
		<category><![CDATA[roasted potatoes]]></category>
		<category><![CDATA[sides]]></category>
		<category><![CDATA[skinny roasted potatoes]]></category>
		<category><![CDATA[weight watchers potatoes]]></category>
		<category><![CDATA[weight watchers roasted potatoes]]></category>

		<guid isPermaLink="false">http://www.skinnykitchen.com/?p=5639</guid>
		<description><![CDATA[<img style="float: left; margin-right: 10px; margin-bottom: 5px;" src="http://www.skinnykitchen.com/wp-content/uploads/2011/05/ROASTED-FINGERLING-POTATOES-1-300x225.jpg">Their delicate, papery skins and buttery taste make fingerling potatoes a wonderful choice for roasting. They naturally grow much smaller than regular potatoes.  They tend to look knobby, making them finger-like in shape.  Don’t confuse them with new potatoes which are young potatoes harvested before they’re fully mature.  Fingerling potatoes are very flavorful and are [...]<p style="background-color:#dfb93e;"><a style="color:#FFF; font-weight:100;" href="http://www.skinnykitchen.com/recipes/fingerling-roasted-potatoes/">Click here for the full recipe!</a></p>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Magnifico, Skinny Penne Alla Vodka Sauce</title>
		<link>http://www.skinnykitchen.com/recipes/penne-alla-vodka-sauce/</link>
		<comments>http://www.skinnykitchen.com/recipes/penne-alla-vodka-sauce/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 18:25:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[magnifico pene alla vodka]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[penne alla vodka sauce]]></category>
		<category><![CDATA[skinny pasta]]></category>
		<category><![CDATA[vodka sauce]]></category>
		<category><![CDATA[weight watchers dinner]]></category>
		<category><![CDATA[weight watchers points]]></category>
		<category><![CDATA[weight watchers recipes]]></category>

		<guid isPermaLink="false">http://skinnykitchen.net/?p=1098</guid>
		<description><![CDATA[<img style="float: left; margin-right: 10px; margin-bottom: 5px;" src="http://skinnykitchen.com/wp-content/uploads/2010/04/penne-all-vodka-photo.jpg">This restaurant quality pasta dish is absolutely delicious.  The luscious, creamy, tomatoey vodka sauce is rich, slightly spicy, with just a zing of vodka.  Penne Alla Vodka became quite popular in the late 80‘s and is still popular today. Normally it includes real cream for richness but I&#8217;m using reduced-fat milk.  Great news too, my [...]<p style="background-color:#dfb93e;"><a style="color:#FFF; font-weight:100;" href="http://www.skinnykitchen.com/recipes/penne-alla-vodka-sauce/">Click here for the full recipe!</a></p>]]></description>
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		<slash:comments>8</slash:comments>
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